This is the perfect full body 10 minute morning yoga stretch to help you feel incredible and get your day started with a clear mind and energy. Morning yoga is a great addition to your day. Practicing yoga every morning helps create consistency, promotes endorphins, improves posture, decreases stress and improves focus. Join me for this quick and energizing 10 min morning yoga full body stretch! Join this channel as a Member to get access to Members-Only Classes: 👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join) 3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for). 4. You can then access Members-Only classes via my channel page in the Members-Only Playlist. & support. Check Out My Lifestyle Channel 'Life With Bird': https://www.youtube.com/channel/UC3_Ht5pCG7M1jKCnlwARhaQ Socials: IG @YogaWithBird TikTok @YogaWithBird Business Email & Website: Info@YogaWithBird.com https//www.YogaWithBird.com ________________________________________ NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ ABOUT THIS YOUTUBE YOGA CHANNEL Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird ________________________________________ DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Start every morning feeling amazing with this 10 minute morning yoga flow to stretch the entire body while promoting energy and productivity for the day ahead. The movements and stretches in this class are sequenced in a vinyasa flow style ending in a more passive style stretching which will help to release tension, calm the mind and improve focus. Incorporating a yoga practice into your morning routines will help create a positive start to each and every day. So roll out your mat and join me for this simple 10 minute morning yoga stretch and flow! #Yoga #MorningYoga #Stretching & support. ________________________________________ FAVORITE ACTIVE WEAR: Liquido Active - Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections/new?p=S1EZXrrM_ Onzie - Get $20 off http://rwrd.io/8v1aaao Visit My Amazon Store For All My Yoga Must Haves!: Music: https://www.epidemicsound.com/referral/qnrd89/ Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps IMPORTANT LINKS: https://linktr.ee/yogawithbird NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ YOGA CHALLENGES: 30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ 30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB 7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk 5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH 5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo ________________________________________ ABOUT THIS YOUTUBE YOGA CHANNEL Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list ________________________________________ DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.